From left to right: Hakima, Hamdah and Laila who created the Somali Mindfulness Podcast to help their local community open up about their mental health.

For many of us, opening up about mental health struggles is a tough, but necessary, conversation.

And Cymru Citizens UK leaders Hakima, Hamdah and Laila are helping their local Somali community do just that. They are the creators and hosts of the Somali Mindfulness Podcast, a safe space where they discuss a range of issues relating to mental health. 

We spoke to Hakima about the inspirations to create the podcast, how older generations are dealing with their own trauma, and her number one tip for anyone struggling with their mental health right now.  

As young people in Wales, we know how hard exam stress can get.

And as a result of the pandemic, it's been a more stressful time for students than ever before.

We've heard our friends and other young people in our community speak about their fears, including fears around predicted grades for students from disadvantaged areas and BAME students.

With nearly 40% of grades being lower than expected upon initial release, and even now with government changing their approach and teachers given grades reinstated, many young people are confused and concerned about what this means for their education or careers.

That's why we have created a resource pack for young people who are stressed about their exam results or uncertain about their future.

This guide is packed with information on different groups and organisations out there to help any young people who need support in Wales.

From how to appeal exam results, to mentoring and apprenticeship guidance - this guide is filled with resources to help young people take the next step and be supported. 

By Mari Arthur, Cynnal Cymru and Nirushan Sudarsan, leader with Cardiff Citizens

Cynnal Cymru in partnership with Citizens Cymru Wales and IKEA hosted the launch of the Bay Citizens’ Community Jobs Compact back in February 2017. The event brought together large and small businesses from across Cardiff to discuss ethical recruitment and employment practices with members of the community in Butetown, Grangetown and Riverside.

The compact came out of a lot of one-to-one conversations and a listening campaign in the local community which made it clear that unfair employment practices and a lack of local employment opportunities existed, particularly in areas in and around Butetown and Grangetown.

By Ibby Osman, student at Cathays High School Cardiff

Leaders from Citizens Cymru Wales joined chapters from across the Citizens UK network for the Citizens UK Civil Society Summit in London on 29 June this year. Nirushan Sudarasan, Ibby Osman and Abdi Osman were among the Welsh cohort that traveled up to celebrate Citizens UK’s 30^th anniversary, hosted amazingly by Kings College London on the Strand.

It was an amazing and inspiring day with lots of fascinating testimony from so many leaders including a resettled Syrian family from Milton Keynes whose children are flourishing in school. They took to the stage to launch the ‘Extend the Welcome’ campaign – which is all about making sure the UK government continues to resettle refugees once the current programme ends in 2020.

By Catherine Griffiths, Croeso Menai

On July 4th Croeso Menai held its first public meeting in Emaus Chapel, Bangor, to explore the possibility of community sponsorship in the Bangor/Menai Bridge area. Although we now have several Syrian families living locally through resettlement under the council-led programme, so far there have been no areas in North Wales considering community sponsorship. And what a turnout! We had around 45 enthusiastic participants who, by the end, voted overwhelmingly to continue with the project and bring a refugee family to North Wales. 

Gan Catherine Griffiths, Croeso Menai

Ar Orffennaf 4ydd, cynhaliodd Croeso Menai eu cyfarfod cyhoeddus cyntaf yn Eglwys Emaus, Bangor, i ystyried y posibilrwydd o nawdd cymunedol yn ardal Bangor / Porthaethwy. Er bod gennym lawer o deuluoedd o Syria yn byw yn lleol trwy’r cynllun ailsefydlu o dan arweiniad y cyngor, hyd yn hyn ni fu unrhyw ardal yng Ngogledd Cymru ddechrau grŵp nawdd cymunedol i ffoaduriaid. A daeth criw da i’r cyfarfod! Roedd gennym oddeutu 45 o gyfranogwyr brwdfrydig a oedd, erbyn y diwedd, wedi pleidleisio'n frwd i barhau gyda'r prosiect er mwyn dod â theulu o ffoaduriaid i Ogledd Cymru.

Here is the flyer invite for our next taster training on 17 October in Pontypridd

Email richard.weaver@citizenswales.org.uk for more information and to book your place on this training

By Fr Dean Atkins, St Mary’s Church Butetown, Church in Wales Diocese of Llandaff

I am exhausted and ready to go home.  As people leave - even the trainers too -  I am left alone in the hotel.  It feels a very different place now.  The space has reinvented itself, become just another hotel.  A family books in at reception.  They wait for their room.  The children look tired.  At last, their room is ready. They pull their suitcases behind them.

Six days ago I checked in for the Citizens UK Training in Community Leadership - an hour late -  and was soon plunged into a leadership roleplay as I tried to work out what was happening and what my role this week would be, dazzled by the diversity of those participating, moved by the stories, the experiences, the sheer emotion of those who want to change the world!  These were “power hungry” people, a phrase which has very different meaning for me now than when I first arrived.  Power is no longer a dirty word.

By Lesley Cox, Croeso Penarth

In June 2017 we enthusiastically began our Community Sponsorship journey, never guessing that more than a year later we still would not have welcomed a refugee family to our town.

In April 2017, a small group of interested individuals met together following a Citizens Cymru Wales event where the Community Sponsorship scheme was described. After talking through the requirements, we unanimously agreed that we wanted to go for it! In June we held our first public meeting and this view was supported by all present, and shared by many in the town in the following months. Croeso Penarth has the active support of all the churches, people of most political persuasions and of many individuals  who  strongly believe that this is something positive that Penarth can do to help one family in need at this time. We love living in Penarth and want to offer a family who has experienced the horror of war and the loss of their home, the opportunity to come and settle in our town. We also have a number of people who have offered time and expertise to help them settle here and to learn the language.

Citizens UK is taking part in the 2018 Greenbelt Festival: Acts of the Imagination! Greenbelt is a vibrant arts festival which takes place on the August Bank Holiday weekend (25-27 August). It's organised by Christians with an emphasis on social justice and inclusion. See www.greenbelt.org.uk for lots more information on the festival and the programme for the weekend.

Rev Carole Challis, Vale of Glamorgan Methodist Circuit

FREE.

This was the word shared by a young boy as his feeling in the first rounds of evaluation after a Citizens UK action in Lewisham in south London. This was an action to present a card to the Met Police Commissioner Cressida Dick to ask her to vote in favour of misogyny being recorded as a hate crime. The action was timed to precede the meeting of the National Police Chiefs' Council the following week.

In the second round the organiser asked him to say more. His response: “ I am not a girl, but if these girls feel more free I feel more free. Like a weight is lifted off my shoulders”.